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Answer honestly, even if you don’t like the answer.

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0
I find it hard to spend time in my own company
never
always
I feel loved when other people praise me
never
always
I feel people judge me unfairly
never
always
I find it hard to forgive myself
never
always
I worry about what I look like
never
always
In order to relax, I feel that I must double check things
never
always
I like to solve problems on my own rather than ask for help
never
always
I pick fights when I get hurt
never
always
When I meet new people, I feel that they will like me
never
always
I feel there are things I have done that even God would find difficult to forgive
never
always
I feel disappointed in the way my life has turned out
never
always
I avoid God because I think he'll be unhappy with me
never
always
Others say I dominate conversations
never
always
When I do something wrong I punish myself
never
always
I sense God speaking to me personally when I pray or read the Bible
never
always
I feel good enough with who I am
never
always
I look after my own well-being
never
always
I am happy with my life
never
always
I feel that if my friends really knew about me they would judge me
never
always
I feel bitter about the difficulties I've had to face in my life
never
always
I experience anxiety
never
always
I find giving God control in my life scary
never
always
I criticise people
never
always
I like who I am
never
always
I feel close to Jesus
never
always
I find it easy to make close friends
never
always
I work harder on other people's needs and problems than I do on my own
never
always
I feel I have to try hard to be good enough for God
never
always
When I remember some of my childhood history I feel shame
never
always
I get easily offended by people
never
always
I worry about what people think about me
never
always
I find it difficult to be vulnerable with God
never
always
I use food (or other substances) as a comfort
never
always
I feel I want to give up on God
never
always
I experience God's love
never
always
I find it easy being vulnerable with close friends
never
always
I feel that God has a plan and a purpose for my life
never
always
I change my opinions or plans in order to please others
never
always
When I think about some of my adult history I feel shame
never
always
I find it very difficult to forgive people when they hurt me
never
always
I feel anxious that I haven't done enough to please God
never
always
Anxiety affects my sleep
never
always
I give in to habits that I find difficult to control
never
always
I feel God has let me down
never
always
I harshly criticise myself
never
always
I feel the Holy Spirit close to me
never
always
I feel that I am a person of value
never
always
In conversation I worry that I have said something stupid
never
always
When I remember some of my teenage history I feel shame
never
always
I worry that God might be angry with me
never
always
I find it hard to rest
never
always
I need to be in control of planning things for others
never
always
I feel close to God the Father
never
always
I find it easy to describe how I feel emotionally
never
always
I feel that God is proud of me
never
always
I think about times when people have offended me or hurt me
never
always
I find it hard to accept myself because of things I have done
never
always
When I think about God I feel angry or resentful
never
always
I feel that God likes me
never
always
I feel God loves me no matter what
never
always
I feel anxious in social settings
never
always

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